Yoga

With Mida

Private Yoga & Studio Classes, on-location in beautiful Cape Town

Yoga with Mida in Sunny, wonderful Cape Town, on location coaching in classes, and private. We are also available to help with nutrition, fitness, and health, online, and in person.

Private Yoga

Bespoke yoga sessions for private clients who are unable, or unwilling to participate in our weekly studio classes.

Private yoga, or coaching is a different kind of experience compared to a full class with many other people. So, if you need coaching help but you have never appreciated the shared class experience, this is for you.

Book Your Session Today

Yoga Classes

Our indoor classes take place in select Cape Town studios and gym facilities.

 

Outdoors

Yoga and natural wonders go hand in hand, as such Yoga Mida´s classes & private yoga sessions can also be enjoyed outdoors in Cape Towns many beautiful parks and natural locations.

 

The Comfort of Your Home

Private yoga sessions can be held in the comfort of your home if you would prefer that.

 

Private Yoga

Bespoke yoga sessions for private clients who are unable, or unwilling to participate in our weekly studio classes.

 

Private Yoga

Bespoke yoga sessions for private clients who are unable, or unwilling to participate in our weekly studio classes.

 

Yoga Mida provide amazing Yoga classes, and private yoga. As well fact-based nutritional coaching, strength training, aerobic exercise and health right in the heart of Cape Town.</p> <p>Do yu prefer studio, and gym classes or outdoor sessions? Yoga Mida provides both.

How Our Private Yoga & Coaching Works

Professional Yoga Classes at different Cape Town Studios, Book Your Spot Today. Our Wednesday class is available at Zone Fitness, Cape Quarter, to all members with an active gym membership.

This is a very popular class for both men and women. Bring a water bottle & a towel and enjoy one hour that is all about you.

Unlike the drop-in nature of our Wednesday class at Cape Quarter, our private yoga sessions need to be booked in advance and paid in full for the session.

Yogamida.com, Onlocation Yoga in Beautiful Cape Town, South Africa. Private Yoga, and Studio Classes. Depicted in this beautiful photo is a woman doing yoga outdoors

Yogi Mida

Yoga is for everyone. People that mainly do yoga, and athletes that complement their martial arts, sports, endurance, and strength training with yoga.
Yoga mida´s classes have both men and women show up every single week all year round.
Yoga with Mida in Sunny, wonderful Cape Town, on location coaching in classes, and private. We are also available to help with nutrition, fitness, and health, online, and in person.

Yoga

With Mida

Private Yoga & Studio Classes, on-location in beautiful Cape Town

Breathe In

yoga is a lifelong journey grounded in you. It is about your body, and your mind, and what you are capable of doing, and the way you feel. As such we practice soft pillars at Yoga Mida.

Popular Classes

Yoga Mida classes provide a wide range of flows and skill levels that adapt over time as the class progresses.

Wednesday

This class takes place in beautiful Cape Quarter at Zone Fitness from 1815 to 1915 on Wednesdays. A gym membership is required to participate in this drop-in class.

Yoga Mida classes provide a wide range of flows and skill levels that adapt over time as the class progresses.

Coming Soon

This amazing Yoga class takes place in a brand new studio, located in..

Yoga Mida classes provide a wide range of flows and skill levels that adapt over time as the class progresses.

Let Yoga MIda Help You

Get your Free Consultation

Get in touch today, and book a private yoga session, coaching, or claim your spot in a studio class right away

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