Yoga
With Mida
Private Yoga & Studio Classes, on-location in beautiful Cape Town
Private Yoga
Bespoke yoga sessions for private clients who are unable, or unwilling to participate in our weekly studio classes.
Private yoga, or coaching is a different kind of experience compared to a full class with many other people. So, if you need coaching help but you have never appreciated the shared class experience, this is for you.
Yoga Classes
Our indoor classes take place in select Cape Town studios and gym facilities. But Yoga and natural wonders go hand in hand too, as such Yoga Mida´s classes & private yoga sessions can be enjoyed outdoors in Cape Town’s many beautiful parks and natural locations. All while, private sessions can even be booked in the comfort of your home, or workplace.
Yoga Studios
Outside of our private yoga sessions, you can attend my classes at various yoga studios in Cape Town.
Such as Zone Fitness, located in Cape Quarter, and Yoga Space which you can find over at Sea Point.
How Our Private Yoga & Coaching Works
Yoga Mida provides professional Yoga Classes at different Cape Town Studios.
Our all-year-round Wednesday class is available at Zone Fitness, Cape Quarter, to all Zone Fitness members with an active gym membership.
This is a very popular drop-in class for both men and women. Bring a water bottle & a towel and enjoy an hour that is all about you. Zone Fitness provides free yoga mats for each class.
You can also book classes with me, as of May 2025, at Cape Town’s newest yoga studio, Yoga Space, located in Sea Point. Yoga Space requires you to book each class in advance, you can either bring your own yoga mat, or rent a higher quality yoga mat for 20 rand per session.
Unlike the drop-in nature of our Wednesday class at Cape Quarter, our private yoga sessions need to be booked in advance and paid in full for the session. On the plus side, private yoga can be booked at the location of your own choosing. Perhaps you have always dreamt of enjoying yoga in a park, or you need me to come and coach you at your office, or at home.
Yoga
With Mida
Private Yoga & Studio Classes, on-location in beautiful Cape Town
Breathe In
Wednesday, Cape Quarter
This class takes place in beautiful Cape Quarter at Zone Fitness from 1815 to 1915 on Wednesdays. A Zone Fitness gym membership is required to participate in this drop-in class.
Yoga Space
Another of our amazing Yoga classes takes place in a brand new studio called Yoga Space, located in beautiful Sea Point, Cape Town.
This fresh new studio opened for public bookings, May 2025, and on Sunday, 18 May at 1700, everyone is welcome to attend a free class with me.
