On-location, Cape Town, South Africa
Zone Fitness
It’s a freezing cold winter in Cape Town, so Yoga Mida has recently transformed our weekly Wednesday class at Zone Fitness Cape Quarter into a hot yoga sculpt class.
Opting to keep our participants both healthy, fit, and winter warm.
Join us you too on Wednesday at 18.10.
At Zone Fitness, it’s ok to arrive fashionably late for our yoga class, so drop right in to the class, even if it´s already live.
Yes, the Zone fitness official website still hasn’t updated our weekly yoga class with the correct time. But we do start at 1810, every Wednesday.
Yoga Space
Just to remind you, today, Sunday, I am hosting yet another free Yoga Space class. Suitable for all levels of yoga experience and fitness.
Yoga Space opened in May 2025, and it´s been a beautiful success. You can find the Yoga Space studio in the fashionable Sea Point area of Cape Town.
In order to attend, you need to book your Yoga Space class directly in the Mindbody app. And please show up on time. We can not accommodate late arrivals at Yoga Space.
If you do not own your own yoga mat, you can rent a higher-quality yoga mat for 20 rand per session at Yoga Space.
Private Yoga, Studio Classes & Coaching
Everyone can successfully create healthier habits that will last.
Let Yoga Mida show you how.
We will work with you, in-person if you are located in Cape Town, and online no matter where you are in the world. Making use of decades long expertise, fact-based scientific knowledge and modern tools and coaching methods.
