Yoga & Sculpt Primal Classes
Cape Town, South Africa
Zone Fitness, Cape Quarter
Join Yoga Mida's Wednesday Classes at Zone Fitness Cape Quarter
Location: Cape Quarter - Green Point, 1800 to 1900
Requirement: Zone Fitness Membership (drop-in class)
What's Provided: Yoga Mat
What to Bring: Your own towel, water bottle and a smile!
Zone Fitness, Cape Quarter
Sculpt Primal with Mida - Thursday at Zone Fitness, Cape Quarter
Location: Cape Quarter - Green Point, 0645 to 0745
Requirement: Zone Fitness Membership (drop-in class)
What's Provided: Yoga Mat
What to Bring: Towel, water bottle and lots of energy!
Non-gym members can request a free session for both our Yoga & Sculpt Fitness classes
Every small step on the mat is a sacred act of care. As we consciously move our bodies, our minds begin to soften and follow - like a quiet ripple in water. With each mindful breath and intentional stretch or pose, we weave new neurological pathways, deepening the bond between body and mind. This is how habits transform; this is how healing begins.
Come exactly as you are. Together, we'll nurture space for growth - one breath, one movement, one moment at a time.