I Am a Certified Yoga Teacher in Cape Town.

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A little about Yoga Mida.

I live and work out of Cape Town, South Africa, and I am a certified yogi. I teach and coach both group classes and private 1-1 sessions. Yoga Mida also provides aspiring yoga teachers with a complete yoga certification. Outside of yoga, Yoga Mida also provides health, fitness & nutritional coaching.

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Health & fitness is a lifelong journey

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Natures beauty provide calmness and health. Yogamida.com
Daily habits unlocks your potential. Yogamida.com
Yogamida.com, Onlocation Yoga in Beautiful Cape Town, South Africa. Private Yoga, and Studio Classes. Depicted in this beautiful photo from one of our hiking sessions is the view from Lions head.
Beauty can be found in all aspects of a healthy life. Yogamida.com
Yogamida.com healthy nutritionally complete foods are a important part of a healthy body and mind. Let us coach you to a healthier life. In the photo we can see a protein rich plant-based breakfast and a cup of coffee.
A healthy lifestyle benefit from healthy food habits, regular exercise in yoga, gym, and nature. Yogamida.com
The golden hour, be it at sunrise, or sunset is a thing of beauty. Come, train, and be coached by Yoga Mida in Cape Town.
Yoga Mida logging participants for one of her group classes at Yoga Space.