From the Mat
Yoga and Mobility Workshop
Yoga and mobility workshop by Yoga Mida, on location in beautiful Cape Town. Book your own yoga + mobility workshop today, and join us for the next one.
Sculpted Hot Yoga Winter Class from Yoga Mida was a huge success.
Sculpted hot yoga winter class at Cape Quarter, Zone Fitness from Yoga Mida. Today: free yoga class at Yoga Space, Cape Town.