Yoga Studio Classes

On-location, Cape Town, South Africa

Zone Fitness

Yoga Mida´s Wednesday classes at the Zone Fitness gym are located in the beautiful area of Cape Quarter. A Zone Fitness membership is required to participate in this drop-in yoga class. Free yoga mats are provided for this class in case you do not own a yoga mat. All you need to bring is a towel, a smile, and a water bottle.

Our Wednesday group class at Zone Fitness, Cape Quarter starts at 1815 and lasts for one hour until 1915.

Yoga Space

Yoga Space opened its public doors in May, 2025, and you can find this beautiful yoga studio in the Sea Point area of Cape Town.

You can book your Yoga Space classes in the Mindbody app. If you do not own your own yoga mat you can rent a higher quality yoga mat for 20 rand per session at Yoga Space.

Private yoga sessions can take place at home, tranquil venues, or even outdoors. Yogamida.com

A Yoga Mida class at Zone Fitness, Cape Quarter on Wednesdays 1815 to 1916.

Yoga Mida logging participants for one of her group classes at Yoga Space.

Yogamida.com for a healthier you. In the photo we can see a fit yoga woman stretching in front of the setting sun down by the sea.

Private Yoga & Coaching

Everyone can successfully create healthier habits that will last.

Let Yoga Mida show you how.

We will work with you, in-person if you are located in Cape Town, and online no matter where you are in the world. Making use of decades long expertise, fact-based scientific knowledge and modern tools and coaching methods.