Yoga Studio Classes
Cape Town, South Africa
Zone Fitness, Cape Quarter
Location: Beautiful Cape Quarter – Green Point
Requirement: Zone Fitness Membership (drop-in class)
What’s Provided: Yoga Mat
What to Bring: Your own towel, water bottle and a smile!
Yoga Space, Sea Point
Book via: Mindbody App
Mat & Towel: Rentals available (or bring your own)
Water: Purchase on-site or bring your own.
Perfect for newcomers – start your Sunday mindfully with Mida’s guidance. See you on the mat!
Every small step on the mat is a sacred act of care. As we consciously move our bodies, our minds begin to soften and follow – like a quiet ripple in water. With each mindful breath and intentional stretch or pose, we weave new neurological pathways, deepening the bond between body and mind. This is how habits transform; this is how healing begins.
Come exactly as you are. Together, we’ll nurture space for growth – one breath, one movement, one moment at a time.