Yoga + Mobility Workshop, On-location, Cape Town, South Africa
Yoga mida doesn’t just provide private 1-1 sessions and group classes; October was the start of our recurring Yoga + Mobility workshops here in Cape Town.
Our Yoga + Mobility workshops provide an exhilarating and functional blend of our unique sculpt yoga sessions, coupled with strength training, health, and fitness-promoting mobility work, and our first-ever workshop, October 2025 at Zone Fitness, Cape Quarter, was a glowing success.
Groups, sport clubs, and businesses can book their own workshop now, on location in Cape Town.
Yoga Midas Sculpt Yoga –is a dynamic, full-body practice that blends traditional yoga flows with strength-building exercises, cardio bursts, and light weights (or body weight resistance). Designed to tone muscles while maintaining yoga’s mindful breathwork, it’s a powerful fusion of Power Yoga, Pilates and Functional Fitness – all set to energizing music. Expect to sweat, sculpt lean muscle, and leave class feeling strong, centered, and uplifted – mind and body in harmony.